05 June 2018
Spaghetti ball
worked as a time
- negative - there isn't one
*next time - maybe i can eat
meal planning
ingredients
oil
onion
garlic
mince
1/2 tsp salt
400g can tomatoes chopped
2 Tbl can tomatoes paste
1/2 spaghetti noodles
price
oil =500ml bottles =$1.99
onion =kg =$2.49
garlic =185g = $2.49
mince =250g=$8.00
salt =lkg =$1.40
tomatoes =$2.09
noodles = 500g =$0.95
time
40 mins cooking time
40-45 mins purchase time
occasion
lunch and dinner
anniversary
get together
nutrients
spaghetti- calories, protein, carbohydrates, fat and fiber
veges-calories, protein, carbohydrates, fat ,fiber ,potassium ,iron, magnesium & vitamins
meat- protein,fat,fiber
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